Workout Exercise View
This view shows you the details of a single exercise in your current workout session.
Top section
Section titled “Top section”The top section of this page has a segment picker that allows you to select between:
- Videos about how to perform this exercise.
- Personal info about this exercise, including your exercise rating and personal notes.
- Instructions about how to perform the exercise.
- Muscles — a muscle map showing which muscles are involved, i.e. which muscles this exercise will develop.
- More shows a summary of the exercise and gives access to the full exercise details.
Today section
Section titled “Today section”The Today section underneath shows you the sets you should perform, or have performed, for this exercise in the current session.
History section
Section titled “History section”The history section below shows you how you performed this exercise in previous workout sessions. See Exercise History Section.