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Set Volume

Also called: total volume, total set volume

Set volume is the weight lifted multiplied by the reps done, for one set. 80 lbs for 10 reps is a set volume of 800.

Total volume adds up the set volume of every set in a session.

It is one way to see whether you are doing more work over time.

Where to see it in the app

Section titled “Where to see it in the app”