HeavyTrack App - Gym Workout Tracker & Planner

Plan, Track & Optimize your Gym Workouts

Your Optimal Training Plan in 3 Minutes

Smart builder matches your goals with your available time, equipment and experience.

Let Coaching Mode guide you

Know when to add reps and when to add weight

Coaching Mode recommending a weight increase

Visualize the Progress

Passcode protected photos

Side-by-side private progress photo comparison

Maximum Stimulus. Zero Junk.

Monitor muscle stimulus in real time to avoid junk volume

Active workout with live muscle stimulus

PRs & Charts to
Keep You Motivated

Weight, Reps, 1 Rep Max... there is always a metric you can beat!

Advanced Config

Use our sensible defaults or tailor everything to your own training & body response

evolzuine · App Store (US)

“I've used other apps … but this is simply superior. The UI is awesome … kudos to the creator for not bombarding with ads/crazy subscription prices.”

Nicho_T · App Store (NO)

“The team took my feedback surprisingly seriously and implemented some of my suggestions in the next update.”

The Old Way Is Broken

Personal Trainers Are Expensive

A good personal trainer costs $50–$150/hour and locks you into a fixed schedule at a fixed location. Miss a session? Too bad. Want to train while traveling? Out of luck.

Generic Programs Are a Waste of Effort

Cookie-cutter PDF programs don't adapt to your equipment, your available time, your injuries, or your travel. You end up skipping exercises you can't do and guessing replacements.

Manual Tracking Is a Waste of Time

Notebooks don't calculate volume and don't show progress graphs. Spreadsheets are painful to use on your phone. Without clear data, it's nearly impossible to know when to progressively overload.

Train Smarter with HeavyTrack

1

Set Your Goals

Tell us about your available equipment, experience level, time constraints, injuries, and training preferences.

HeavyTrack adapts to you, not the other way around.

2

Get Your Program

HeavyTrack uses coaching best practices to generate a program that truly fits your requirements and preferences.

We purposefully do NOT use AI for this, so we are 100% confident about the quality!

3

Follow the Guide

When you start a training session, HeavyTrack shows you which exercises to do, in which order, and how to perform them properly with video demos.

Enter how many reps you did and we'll track your progress!

Train Hard. Waste Nothing.

Building muscle comes down to 3 essentials. HeavyTrack will nail these down for you:

Effective
Planning

Smart Program Builder takes into account your goals, available time, available equipment, experience and general health condition to generate a workout plan that's right just for you!
Evolve your plan over time
Visual Muscle Coverage for the whole Plan, per Workout and per Exercise
Use Built-in Exercise Library or add your own custom exercises
Include Warmup, Stretching, Cardio and/or Stability when needed

Controlled
Execution

Built-in Animations and Short Videos to show Proper Form and Avoid mistakes
Coaching mode tells you exactly when to increase reps, when to add a set and when to up the weight
Real time charts make sure you're following your progression.
Visualize real-time Training Stimulus of each muscle to maximize gains and avoid Junk Volume.

Adequate
Recovery

Accumulation of Muscle Fatigue visualized in real-time
Multi-factor Recovery Estimate for recently trained muscles
Apple Health Integration, including Total and Deep Sleep times
Avoid Overtraining muscles that are not recovered yet
Fully customizable

Why HeavyTrack?

HeavyTrack goes beyond simple tracking to help you plan effectively, execute precisely, and recover optimally.

Feature	HeavyTrack	Typical Workout Tracker	Other Advanced Apps
Program Planning
Manual Program BuildingBuild your own workouts from scratch or modify templates
Smart Program BuilderGenerate personalized programs based on best practices and your own goals
Import text plans (including AI generated plans)Import text plans generated by Chat GPT, Claude, Gemini and other AI models
Visual Muscle Coverage per Workout RoutineSee which muscles each workout targets with intensity heatmaps
Visual Muscle Coverage for a Whole PlanCheck how well your complete workout plan covers your body (or target muscles)
Warmup, Stretching, Cardio & Stability Exercise PlanningA complete workout requires more than just Resistance Exercises
Session Guidance & Tracking
Track Sets, Reps, Weight & RIR/RPE
Track equipment settings (pulley & pad positions, bench angles, etc.)
Exercise Library with Animations and/or Videos
Short Videos highlighting Common Mistakes
In-workout coaching / Progressive Overload
Progression Charts
Real-Time Training Stimulus for each Muscle
Recovery Tracking
Muscle Fatigue TrackingThe Muscle Fatigue map shows how fatigued your different muscles are from recent training. You can use this as a quick guide when deciding which muscles are ready to train again.
Multi-Factor Recovery Estimate
Sleep Data IntegrationUse data from one or multiple sleep trackers. More deep sleep means faster recovery and more muscle growth.
Other
Apple Health IntegrationExport your workouts and import relevant data such as other workouts, weight, body fat percentage, heart rate, sleep...
Private Progress PhotosLocal only, passcode/Face ID/Touch ID protected, built-in editor, automatic matching with body measurements.
Diet / Nutrition HelpEstimate your BMR (Basal Metabolic Rate) and your TDEE (Total Daily Energy Expenditure) in order to know what to aim for when bulking or cutting.
Fully CustomizableYou can fully customize the User Interface and Colors but also how your body reacts to muscle stimulus and fatigue recovery.

Ready to Optimize Your Training?

Free to download. No subscription required.
No sign-up · no email · works offline.

For Android or if the iOS app is not available in your country,
join the waitlist and we will notify you when it is available.

More Gains. Same Hours.