Onboarding

The app will ask you several questions in order to configure itself for you — especially your goals, your training experience, and whether you want to use pounds or kilograms.

The onboarding process will also offer to create a workout program for you, taking into account the equipment you have access to and how much time you want to dedicate to it.

Generating a program isn’t strictly necessary — you can tap Skip in the onboarding, especially if you already know exactly what you’re doing and/or if you usually train freestyle. But if in doubt, we highly recommend you try it out. You can always adapt or replace any exercise in the program, and you can also drop the whole program if you want to train differently.