Skip to content

Training Split

Also called: workout split

A training split is how you divide your body across the days of the week, so that each body part gets trained and then has time to recover before you train it again.

Common splits are upper/lower (one day upper body, the next day lower body) and push/pull/legs. A full body plan trains everything in each session instead.

Where to see it in the app

Section titled “Where to see it in the app”
  • Plans Tab — plans are named after their split, e.g. “Upper / Lower 2×” or “Full Body 3×”
Section titled “Related”