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AMRAP

Also called: As Many Reps As Possible

AMRAP stands for As Many Reps As Possible: instead of stopping at a set number of reps, you keep going until you can’t do another good one.

It is often written with a minimum: 5+ means at least 5 reps, then as many as you can. Programs use it to test progress on the last set, or to adjust the next weeks’ weights.

In HeavyTrack, a Set by Set plan can make any set an AMRAP set: the reps you set become its minimum, shown as 5+.

Section titled “Related”
  • RPE — how hard a set felt, the other way to set a set’s effort